Letölteni The Truth About Food könyv ingyen pdf, epub, mobi, rtf és fb2
The Truth about Food is the biggest ever investigation of its kind. For the very first time, all the common myths about food have been put to the test in the science lab and in real-life trials, in order to prove once and for all which are fact and which are merely fiction. Whether exploring spinach, soya, omega-3 or dairy products, this landmark book reveals the truth, and nothing but the truth, about the effects of food on our bodies. Authoritative, readable and packed with fascinating tips and illustrations, it demonstrates the real and scientifically proven effects offood on the immune system, appetite, memory and libido. Find out how food affects fertility, energy levels, skin and hair condition, weight and the length of your life – and discover how changing your diet can change your life. This refreshing book cuts through the myths to provide the most up-to-date facts on the effects of food on your body.